March 7, 2015

Spring Break Slim Down (Week 3)

What a busy week before spring break!  I barely had time to catch my breath, but I'm glad the day has finally come.  I wanted to get my last week of spring break slim down notes posted before I fly off into the clouds, so here it goes.  I've been trying to get my body right for the past three weeks and I think I fared best this week.  I didn't lose much weight, but I think I look a lot more toned.  I was also able to get my reduce my hip measurement from 36 inches to 35.5 inches to 35 inches over the course of three weeks, which I'm pretty pleased with.

I'm going to keep it short for now and will post more about my slim down after spring break.  I want to discuss how I handle cravings and where I find the motivation to workout...etc.  So more to come...

Love you all & thanks for the support!



SUNDAY 3/1
breakfast: 4 clementines + green tea
lunch: nachos w/ steak, queso, shredded cheddar, pickled jalapeños, banana peppers, salsa
snack: Arnott's Tim Tam (2)
dinner: eggplant parmesan
workout: none

MONDAY 3/2
breakfast: healthy banana nut muffin (recipe)
lunch: eggplant parmesan
snack: Arnott's Tim Tam (2) + clementines (2)
dinner: seared ahi tuna salad
workout: speed intervals (30 mins), TaeBo Abs & Glutes

TUESDAY 3/3
breakfast: oatmeal w/ spinach, poached egg, extra virgin olive oil (recipe)
lunch: eggplant parmesan
snack: banana (1) + Arnott's Tim Tam (2)
dinner: zucchini noodles w/ ground turkey, mushrooms, marinara
workout: none

WEDNESDAY 3/4
breakfast: banana + hard boiled egg
lunch: eggplant parmesan
snack: Arnott's Tim Tam (2) + clementines (2)
dinner: grilled chicken salad w/ tomatoes, italian dressing, parmesan crisps
workout: speed intervals (30 mins), TaeBo Abs & Glutes

THURSDAY 3/5
breakfast: banana + healthy banana muffin (recipe) + hard boiled egg
lunch: EVOL Chicken Tikka Masala (review)
snack: navel orange
dinner: zucchini noodles w/ ground turkey, mushrooms, marinara
workout: speed intervals (30 mins), TaeBo Abs & Glutes

FRIDAY 3/6
breakfast: peanut butter & banana oatmeal (recipe) + navel orange + peppermint tea
lunch: grilled chicken salad w/ carrots, tomatoes, italian dressing, parmesan crisps
snack: carrot cake cupcake ...because I deserve it!
dinner: zucchini noodles w/ ground turkey, mushrooms, marinara
workout: none

......................................
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