November 23, 2014

How To Avoid Overeating During The Holidays

Thanksgiving and overindulging go hand in hand for me, but I do try to be mindful of the volume of food I'm putting into my body.  I also think it's important to capitalize on the quality of food rather than the quantity.  With that said, I try to approach my holiday dinners with an eating game plan, so here are some tips and tricks I use to avoid overeating during the these next couple of months.

**I expound on each tip in the video**

1.) eat throughout the day
2.) wear tight or form-fitting clothing
3.) drink a glass of water
4.) keep everything to one plate
5.) load up on veggies
6.) save room for the good stuff
7.) stand up & drink up
8.) eat slow & enjoy

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Share your tips & tricks in the comments below and have a great Thanksgiving holiday, everyone.  Love you all!

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